Coconut vanilla-rooibos-tea banana muffins… much too healthy for the aficionado Ida ;-)

recipe for 2 or 6 muffins

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  • 3 ripe bananas, roasted & smashed
  • 1 tbs honey
  • 1 tbs cinnamon
  • 1 cup coconut milk
  • 3 rooibos vanilla tea bags
  • 2 tbs coconut or canola oil
  • 2 cups old fashioned oats
  • 1 1/2 cups white whole wheat flour
  • 1/2 cup brown sugar
  • 2 tbs coconut flakes
  • 2 tsp baking powder
  • 3/4 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger, chopped
  • 1 tsp vanilla extract
  • 1 egg

how to do

  • preheat the oven
  • put parchement paper on a bakery sheet
  • peel the bananas und put them onto the sheets, sizzle with the honey & 1 ts cinnamon
  • bake about 20 min
  • meanwhile add the coconut milk & the tea bags into a pot, heat by medium heat
  • let it simmer for about 10 min & add the oil
  • meanwhile add the egg & vanilla essence in a medium bowl
  • add the milk mix into the egg & vanilla mix

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  • add in another bowl the oat, flour, baking powder, soda, sugar, coconut flakes, salt, cinnamon & ginger
  • pour the milk-egg-vanilla mix into the oat mix & whisk

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  • put some cupcakes wrapper into the muffin tin & add the dough into them
  • preheat the oven to 180 degree, put the muffin tin into the oven & bake the muffins for about 20 min
  • allow the muffins to cool out
  • otional: drizzel with melted chocolate & some coconut flakes

look, smell & go for the show

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